yes, yogaandbeans.com has transitioned to muktimama.com, welcome!
mukti mama
A HOLISTIC APPROACH
TO MOTHERHOOD
Congratulations Mama!
It is so wonderful that you are here.
I invite you to join me in a holistic approach to motherhood. Whether you've already given birth or are pregnant for the first time, connect with yourself, your child, your partner and a community of mothers through yoga, hypnobirthing and more. Let this allow you to replace fears, stress, and worries with confidence, calm and well-being.
Mukti mamas (from mukti, or moksha, a Sanskrit word) and their babies are liberated from modern societal "norms", find true inner peace, and are supported by the community surrounding them. Something that can be challenging to do in this day and age!
Scroll down to learn more about the practices offered here and my journey as an instructor and mother. I am so happy to share these experiences with you!
Love,
Chrissy
GROUP HYPNOBIRTHING
Experience the empowering practice of hypnobirthing to release fears and anxieties, and approach motherhood with confidence and calm.
(SEMI) PRIVATE HYPNOBIRTHING
Experience the practice of hypnobirthing in a format customized to your wishes, schedule and location, in an even more intimate setting.
PRENATAL YOGA
Join prenatal yoga classes to connect with your body, mind and baby. An energetic, yet nurturing environment to prepare for childbirth.
POSTNATAL YOGA
Rejuvenate and bond with your baby in postnatal yoga classes. Practices to restore your body and mind after birth - finding calm and strength.
About Me.
Originally from New Jersey, when I moved to Berlin in 2017 I began to find a truly deeper meaning to the yoga practices which helped me destress from a hectic corporate life.
This led me to train in and teach Jivamukti Yoga starting in 2019 (800+ hours certified in Berlin and India). Also trained in pre and postnatal yoga, it felt natural that I started teaching both during my pregnancy and postpartum phases!
Having been so positively impacted by the power of hypnobirthing during pregnancy, I trained as an instructor for this as well (with KGHypnobirthing - one of the best!).
Since then, I've fallen in love with guiding, empowering and interacting with mothers, parents, and babies, so much that it has become my focus.
The classes I teach are energizing, opening, nurturing and most important REAL. I hope to cultivate an environment in which mothers can be as open and honest as possible with themselves and with each other. Learning to feel, share, and embrace the ups AND the downs of motherhood.
I look forward to sharing these experiences and connecting with you!
